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   <title>High Blood Pressure Dispatch Blog</title>
   <link>http://www.highbloodpressureinfo.org/High-blood-pressure-blog.html</link>
   <description>High Blood Pressure Info.org is dishing up  new information frequently. Keep up with it by subscribing to our dispatch blog.</description>
   <language>en-us</language>
   <category domain = "http://www.highbloodpressureinfo.org/High-blood-pressure-blog.html#">High blood pressure</category>
   <pubDate>Thu, 04 Mar 2010 17:40:24 GMT</pubDate>
   <lastBuildDate>Thu, 04 Mar 2010 17:40:24 GMT</lastBuildDate>
   <copyright>highbloodpressureinfo.org</copyright>
   <item>
    <title>Which Home Blood Pressure Monitor? </title>
    <link>http://www.highbloodpressureinfo.org/home-blood-pressure-monitor.html</link>
    <description>Which Home Blood Pressure Monitor? Should you choose an upper arm or wrist model? A review of the top ten will help you make your mind over.</description>
    <pubDate>Thu, 04 Mar 2010 17:40:23 GMT</pubDate>
   </item>
   <item>
    <title>Top Ten Hypertension Herbs</title>
    <link>http://www.highbloodpressureinfo.org/hypertension-herbs.html</link>
    <description>Top Ten Hypertension Herbs to choose from which you can use to start immediate work on your cardiovascular system.</description>
    <pubDate>Thu, 04 Mar 2010 13:19:31 GMT</pubDate>
   </item>
   <item>
    <title>More Than a Change of Diet</title>
    <link>http://www.highbloodpressureinfo.org/more-than-a-change-of-diet.html</link>
    <description>I am taking my medication every morning and every night. In the morning when I take it is 163/112 and then I take my medication and it comes down a little.</description>
    <pubDate>Tue, 02 Mar 2010 11:48:42 GMT</pubDate>
   </item>
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    <title>5 Main Nutritional Supplements</title>
    <link>http://www.highbloodpressureinfo.org/nutritional-supplements.html</link>
    <description>There are 5 Nutritional Supplements that are really the basics for maintaining good health. The rest are supplementary.</description>
    <pubDate>Mon, 01 Mar 2010 11:05:05 GMT</pubDate>
   </item>
   <item>
    <title>High Blood Pressure Natural Remedies</title>
    <link>http://www.highbloodpressureinfo.org/high-blood-pressure-natural-remedies.html</link>
    <description>Does your High Blood Pressure Natural Remedies contain enough key ingredients to do you any good? The proof of the pudding is surely in the eating.</description>
    <pubDate>Fri, 26 Feb 2010 16:21:34 GMT</pubDate>
   </item>
   <item>
    <title>Choosing the Best Home Blood Pressure Monitor</title>
    <link>http://www.highbloodpressureinfo.org/best-home-blood-pressure-monitor.html</link>
    <description>Which is the Best Home Blood Pressure Monitor? Choose from the most popular of models and you won`t go wrong.</description>
    <pubDate>Wed, 24 Feb 2010 07:46:40 GMT</pubDate>
   </item>
   <item>
    <title>Magnesium and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/magnesium-and-high-blood-pressure.html</link>
    <description>Magnesium and high blood pressure is a real issue because when magnesium levels are low, sodium and potassium are not assimilated well which can lead to you developing Syndrome X.</description>
    <pubDate>Tue, 23 Feb 2010 02:06:47 GMT</pubDate>
   </item>
   <item>
    <title>Breathing Rate for Hypertension</title>
    <link>http://www.highbloodpressureinfo.org/breathing-rate.html</link>
    <description>The Ideal Breathing Rate to lower high blood pressure is officially just below ten breaths per minute. Maybe this is what will work for you.</description>
    <pubDate>Fri, 19 Feb 2010 15:19:00 GMT</pubDate>
   </item>
   <item>
    <title>Latest Blood Pressure News</title>
    <link>http://www.highbloodpressureinfo.org/blood-pressure-news.html</link>
    <description>High Blood Pressure News is being updated by the hour. Keeping tabs on the latest natural blood pressure remedy and medication will give you the amunition you need to control hypertension.</description>
    <pubDate>Fri, 19 Feb 2010 15:15:35 GMT</pubDate>
   </item>
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    <title>Hypertension Video Series</title>
    <link>http://www.highbloodpressureinfo.org/hypertension-video.html</link>
    <description>A Hypertension Video series that reflect public viewpoints on high blood pressure. How they view their doctors and meds differ, but there is something they have in common.</description>
    <pubDate>Thu, 18 Feb 2010 12:13:48 GMT</pubDate>
   </item>
   <item>
    <title>Chocolate and Blood Pressure Reduction</title>
    <link>http://www.highbloodpressureinfo.org/Chocolate-and-blood-pressure-reduction.html</link>
    <description>Recent studies on Chocolate and Blood Pressure Reduction have proved there is a significant drop in hypertension when you eat the right kind of chocolate.</description>
    <pubDate>Thu, 18 Feb 2010 12:07:49 GMT</pubDate>
   </item>
   <item>
    <title>The Ideal pH Balance to Reduce Hypertension</title>
    <link>http://www.highbloodpressureinfo.org/ideal-ph-balance.html</link>
    <description>Maintaining the ideal ph balance at 7.365 will significantly reduce high blood pressure. Adjusting your diet to eating more alkaline foods can be done one step at a time.</description>
    <pubDate>Tue, 16 Feb 2010 16:52:30 GMT</pubDate>
   </item>
   <item>
    <title>How to Lower High Blood Pressure Fast</title>
    <link>http://www.highbloodpressureinfo.org/lower-high-blood-pressure.html</link>
    <description>To Lower High Blood Pressure fast you need to take immediate action. This ecourse discusses techniques and supplements that may bring speedy results.</description>
    <pubDate>Tue, 16 Feb 2010 16:50:24 GMT</pubDate>
   </item>
   <item>
    <title>The Heavy Metals Cleanse</title>
    <link>http://www.highbloodpressureinfo.org/heavy-metals-cleanse.html</link>
    <description>A heavy metals cleanse is the first step to help lower blood pressure naturally. It prepares the body by removing the toxins first which in themselves may contribute to high blood pressure.</description>
    <pubDate>Tue, 16 Feb 2010 16:47:36 GMT</pubDate>
   </item>
   <item>
    <title>Supplements For High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/supplements-for-high-blood-pressure.html</link>
    <description>Why taking Supplements for High Blood Pressure may boost your bodies natural healing powers.</description>
    <pubDate>Tue, 16 Feb 2010 16:45:06 GMT</pubDate>
   </item>
   <item>
    <title>Lower High Blood Pressure Naturally</title>
    <link>http://www.highbloodpressureinfo.org/lower-high-blood-pressure-naturally.html</link>
    <description>Help lower high blood pressure naturally by Keeping Fit and Motivated. But finding time to keep fit can be a challenge. Here are some ideas you can try.</description>
    <pubDate>Tue, 16 Feb 2010 16:41:44 GMT</pubDate>
   </item>
   <item>
    <title>The Mediterranean Diet for High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/mediterranean-diet.html</link>
    <description>The Mediterranean Diet is flexible, includes all foods in the right balance and is proven to lower blood pressure. Just take a look at the physiques of those Greek statues.</description>
    <pubDate>Tue, 16 Feb 2010 16:40:04 GMT</pubDate>
   </item>
   <item>
    <title>Diets for High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/diets-for-high-blood-pressure.html</link>
    <description>There are many Diets for High Blood Pressure to choose from. Finding the right one to suit your needs is simple with a little help.</description>
    <pubDate>Tue, 16 Feb 2010 16:37:42 GMT</pubDate>
   </item>
   <item>
    <title>Insulin Resistance Diet</title>
    <link>http://www.highbloodpressureinfo.org/insulin-resistance-diet.html</link>
    <description>The best Insulin Resistance Diet consists mainly of low GI foods but enough complex carbohydrates like high fiber above ground vegetables to improve health.</description>
    <pubDate>Tue, 16 Feb 2010 16:35:41 GMT</pubDate>
   </item>
   <item>
    <title>High Blood Pressure Diet Choices</title>
    <link>http://www.highbloodpressureinfo.org/high-blood-pressure-diet.html</link>
    <description>Choosing a High Blood Pressure Diet that suits you can be confusing. A brief look at dietary habits and popular diets can help.</description>
    <pubDate>Tue, 16 Feb 2010 16:33:14 GMT</pubDate>
   </item>
   <item>
    <title>How To Improve Blood Circulation</title>
    <link>http://www.highbloodpressureinfo.org/how-to-improve-blood-circulation.html</link>
    <description>How To Improve Blood Circulation is easier than you think. One effective way is to stimulate those muscles and get the blood flowing.</description>
    <pubDate>Tue, 16 Feb 2010 16:31:57 GMT</pubDate>
   </item>
   <item>
    <title>Help for Poor Leg Circulation</title>
    <link>http://www.highbloodpressureinfo.org/poor-leg-circulation.html</link>
    <description>Which of these poor leg circulation symptoms did you think there was no solution to? Here you will get to know the very route of the causes and what will solve them.</description>
    <pubDate>Tue, 16 Feb 2010 16:30:51 GMT</pubDate>
   </item>
   <item>
    <title>Circulation and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/circulation-and-high-blood-pressure.html</link>
    <description>Your Circulation and High Blood Pressure problem may seem looming, but really the solutions are numerous and easier than you imagine. Walking is not the only answer you know.</description>
    <pubDate>Tue, 16 Feb 2010 16:27:01 GMT</pubDate>
   </item>
   <item>
    <title>High Blood Pressure In Teenagers</title>
    <link>http://www.highbloodpressureinfo.org/high-blood-pressure-in-teenagers.html</link>
    <description>High Blood Pressure in Teenagers is on the rise. Learning what the reasons are can help protect your teenager from health complications later in their adult life.</description>
    <pubDate>Tue, 16 Feb 2010 16:24:48 GMT</pubDate>
   </item>
   <item>
    <title>Blood Pressure Reading Chart for Adults and Children</title>
    <link>http://www.highbloodpressureinfo.org/blood-pressure-reading-chart.html</link>
    <description>Why not look after the whole family using this blood pressure reading chart. An easy to read chart that also features normal child blood pressure levels and adult..</description>
    <pubDate>Tue, 16 Feb 2010 16:22:41 GMT</pubDate>
   </item>
   <item>
    <title>Normal Blood Pressure Range</title>
    <link>http://www.highbloodpressureinfo.org/normal-blood-pressure-range.html</link>
    <description>Our normal blood pressure range can fluctuate throughout the day, and our age can make the difference in what`s considered normal and what`s not.</description>
    <pubDate>Tue, 16 Feb 2010 16:21:35 GMT</pubDate>
   </item>
   <item>
    <title>Blood Pressure Test Campaigns</title>
    <link>http://www.highbloodpressureinfo.org/blood-pressure-test.html</link>
    <description>Looks like Blood Pressure Test campaigns are here to stay. Find out what happens during these events that can encourage you to get sorted!</description>
    <pubDate>Tue, 16 Feb 2010 16:20:12 GMT</pubDate>
   </item>
   <item>
    <title>Exercises For Obesity</title>
    <link>http://www.highbloodpressureinfo.org/exercises-for-obesity.html</link>
    <description>Reasonable Exercises for Obesity do exist and are proven to work. All that you need do is provide the motivation.</description>
    <pubDate>Thu, 11 Feb 2010 19:47:11 GMT</pubDate>
   </item>
   <item>
    <title>What Causes Gout</title>
    <link>http://www.highbloodpressureinfo.org/what-causes-gout.html</link>
    <description>Understand What Causes Gout and your half way there to relieving it and maybe half way there in curing your high blood pressure to.</description>
    <pubDate>Tue, 09 Feb 2010 15:25:19 GMT</pubDate>
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    <title>High Blood Pressure Products</title>
    <link>http://www.highbloodpressureinfo.org/high-blood-pressure-products.html</link>
    <description>Excellent high blood pressure products under one roof saves you time. While you read up on HBP, choose your BP monitor, herbal formula, or supplement for high blood pressure also.</description>
    <pubDate>Sat, 06 Feb 2010 12:40:39 GMT</pubDate>
   </item>
   <item>
    <title>Smoking Causes High Blood Pressure.</title>
    <link>http://www.highbloodpressureinfo.org/smoking-causes-high-blood-pressure.html</link>
    <description>Most would agree that people with high blood pressure shouldn`t  smoke, but did you know that facts reveal actual smoking causes high blood pressure.</description>
    <pubDate>Sat, 30 Jan 2010 23:28:02 GMT</pubDate>
   </item>
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    <title>Air Pollution and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/air-pollution.html</link>
    <description>Air Pollution is a major cause of high blood pressure. This test brings to light the connection with diesel exhaust and blood vessel dysfunction.</description>
    <pubDate>Sat, 30 Jan 2010 23:26:27 GMT</pubDate>
   </item>
   <item>
    <title>Noise Pollution and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/noise-pollution.html</link>
    <description>Noise Pollution could be reaching 90 decibels in your bedroom every night, and that`s enough to cause high blood pressure.</description>
    <pubDate>Sat, 30 Jan 2010 23:24:50 GMT</pubDate>
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    <title>Stress Effects on Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/stress-effects-on-blood-pressure.html</link>
    <description>What results from Stress Effects on Blood Pressure? If it is detrimental to health, then take action because it looks like stress is here to stay.</description>
    <pubDate>Sat, 30 Jan 2010 23:22:58 GMT</pubDate>
   </item>
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    <title>A closer look at why Cholesterol versus High blood pressure.</title>
    <link>http://www.highbloodpressureinfo.org/cholesterol-versus-high-blood-pressure.html</link>
    <description>The issue of Cholesterol Versus High blood Pressure is a growing global worry. Revealing data </description>
    <pubDate>Sat, 30 Jan 2010 23:21:54 GMT</pubDate>
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    <title>Diabetes and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/diabetes-and-high-blood-pressure.html</link>
    <description>Diabetes and High Blood Pressure are linked and insulin resistance seams the culprit. Having a look at the condition metabolic syndrome X will help solve the puzzle.</description>
    <pubDate>Sat, 30 Jan 2010 23:19:56 GMT</pubDate>
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    <title>The Side Effects of Ibuprofen Include Hypertension</title>
    <link>http://www.highbloodpressureinfo.org/side-effects-of-ibuprofen.html</link>
    <description>Once of the Side Effects of Ibuprofen long term use is high blood pressure. If you are prone to taking pain killers it is in your best interest to see if it is causing your blood pressure to rise.</description>
    <pubDate>Sat, 30 Jan 2010 23:18:41 GMT</pubDate>
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    <title>Sugar and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/sugar-and-high-blood-pressure.html</link>
    <description>The increase in Sugar and High Blood Pressure among Eskimos is a sure indication that we need to change our eating habits. Learn how too much sugar affects insulin, magnesium and sodium.</description>
    <pubDate>Sat, 30 Jan 2010 23:16:24 GMT</pubDate>
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    <title>Chemicals in Cosmetics can Cause Hypertension</title>
    <link>http://www.highbloodpressureinfo.org/chemicals-in-cosmetics.html</link>
    <description>Chemicals in Cosmetics, personal care products and cleaning agents have been linked to hypertension, atherosclerosis, liver and kidney disease. What goes on the skin will find it`s way in.</description>
    <pubDate>Sat, 30 Jan 2010 23:15:24 GMT</pubDate>
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    <title>High Blood Pressure and Alcohol</title>
    <link>http://www.highbloodpressureinfo.org/high-blood-pressure-and-alcohol.html</link>
    <description>The bare facts about High Blood Pressure and Alcohol that the doctors dont tell you about.  Find out if the claim that wine is good for the heart is really true.</description>
    <pubDate>Sat, 30 Jan 2010 23:12:09 GMT</pubDate>
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    <title>Resistance Training and High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/resistance-training.html</link>
    <description>Resistance Training is still protrayed as a dangerous exercise for high blood pressure sufferers. Nothing could be further from the truth as you will see.</description>
    <pubDate>Mon, 25 Jan 2010 17:38:44 GMT</pubDate>
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    <title>Hypertension and Exercise with a Difference</title>
    <link>http://www.highbloodpressureinfo.org/hypertension-and-exercise.html</link>
    <description>On the subject Hypertension and Exercise there is a new craze that may just be the ticket to get you active. Nintendo Wii Fit is a computer game not just designed for the young but all ages.</description>
    <pubDate>Mon, 25 Jan 2010 17:37:00 GMT</pubDate>
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    <title>Cycling For Hypertension</title>
    <link>http://www.highbloodpressureinfo.org/cycling.html</link>
    <description>Cycling, as an exercise for hypertension, will bring you more benefits than one. You will look good, feel good, and save into the bargain</description>
    <pubDate>Mon, 25 Jan 2010 17:34:23 GMT</pubDate>
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    <title>Swimming Exercise and Hypertension</title>
    <link>http://www.highbloodpressureinfo.org/swimming-exercise.html</link>
    <description>Why is Swimming Exercise good for Hypertension? Learning how the heart works during aerobic exercise will help answer that question.</description>
    <pubDate>Mon, 25 Jan 2010 17:33:22 GMT</pubDate>
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    <title>High Blood Pressure and Exercise</title>
    <link>http://www.highbloodpressureinfo.org/high-blood-pressure-and-exercise.html</link>
    <description>Fly in the face of High Blood Pressure And Exercise effectively while you walk.</description>
    <pubDate>Mon, 25 Jan 2010 17:31:59 GMT</pubDate>
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    <title>Regular Exercise and High Blood Pressure Control</title>
    <link>http://www.highbloodpressureinfo.org/exercise-and-high-blood-pressure.html</link>
    <description>Taking control using an exercise and high blood pressure program is not an impossible feat. It`s </description>
    <pubDate>Mon, 25 Jan 2010 17:31:11 GMT</pubDate>
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    <title>Menopause High Blood Pressure</title>
    <link>http://www.highbloodpressureinfo.org/menopause-high-blood-pressure.html</link>
    <description>Menopause High Blood Pressure can be distressing when you are already suffering from hormone imbalance. So what may actually be the cause and how to help calm down the symptoms should be interesting.</description>
    <pubDate>Mon, 25 Jan 2010 17:24:27 GMT</pubDate>
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    <title>Hypertension in Women</title>
    <link>http://www.highbloodpressureinfo.org/hypertension-in-women.html</link>
    <description>Hypertension in Women is not considered a risk factor until after menopause. Learning what the causes are can help you to decrease that risk.</description>
    <pubDate>Mon, 25 Jan 2010 17:23:24 GMT</pubDate>
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    <title>Normal Blood Pressure for Women</title>
    <link>http://www.highbloodpressureinfo.org/normal-blood-pressure-for-women.html</link>
    <description>Ideally the Normal Blood Pressure for Women is the same as men, but will change with age, menopause, preeclampsia or other factors exclusive to women.</description>
    <pubDate>Mon, 25 Jan 2010 17:22:31 GMT</pubDate>
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    <title>Body pH and Your Health</title>
    <link>http://www.highbloodpressureinfo.org/body-ph.html</link>
    <description>Your Body pH is linked to your health status. If you are acidic over a prolonged period then expect to fall sick.</description>
    <pubDate>Mon, 25 Jan 2010 17:21:33 GMT</pubDate>
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