The Heavy Metals Cleanse |
The first step is to prepare the body with a colon and heavy metals cleanse in support of your efforts to lower your blood pressure naturally. It will help remove toxins that put a strain on the liver, cardiovascular system, and in general, make you feel unwell and sluggish. (This is part 1 of the 4 Definite Steps for Quick Results Ecourse. Here is Part 2, Part 3, and Part 4.)
This may sound a bit scary, but there is nothing to a heavy metals cleanse.
Remember that you are looking for quick results so before you start, make sure you have all the items needed before you begin, then start by taking a blood pressure reading! Why? You need to see the early results to boost your confidence and continue dealing with your blood pressure naturally. Get your doctor to take a reading too, that way he will be able to note any progress, support you, and gradually your prescription may be reduced.
Why a heavy metals cleanse? Every day you are exposed to toxins that are absorbed through the skin, in the food we eat, the water and the air. In fact there are now over 400,000,000 chemicals and toxins in the world in comparison to 1,000,000 in the 1930`s.
Although your body, which is an amazing organism, naturally detoxifies, the bombardment of pollutants may overload the system, building up a toxic residue until the organs start to disfunction.
The chemicals and heavy metals such as Lead, Arsenic, Copper, Thallium may be having a toll on your cardiovascular system, causing free radical damage, inflammation, decreased red blood cell count etc, leading to high blood pressure and eventually heart disease.
One way the body expels these toxins is though sweat, so sauna is another means of eliminating some of them but vital minerals are also lost through sweating and therefore need to be replaced by supplementing with an ionic mineral solution.
So now that you have taken your blood pressure reading, record it on a chart before you proceed with the heavy metals cleanse.
If you have never done this before and don`t know your diastolic from your systolic, learn how to do it from the simple instructions and information from my chart page.
You are now going to form a habit of drinking freshly squeezed fruit juice, or juice that has no added sugars and colourants, first thing in the morning. A pH balance diet helps you learn to eat and drink the right balance of acid and alkaline foods. The acid in the fruit juice is a mild detoxifying agent. It will effectively help remove some of the toxins from the body, but make sure you are not taking any antacids that contain aluminium.
Choose from 150mls of watermelon, lemon in hot water, cranberry juice, apple etc, or you can take fresh vegetable juices if you prefer. Remember! No juices with added sugar.
Learn to drink more water. The recommended 2 litres of water every day is controversial so a good guide to know if you are drinking enough is to check your urine. If it is a dark yellow you are probably not drinking enough. The colour should be light yellow.
Drink water preferably half an hour or more before you eat and not along with the meal. If you take it with the meal the stomach acid will be diluted and the food will stay in your system longer than it needs to.
Drinking plenty of water helps lower blood pressure and you need it to flush the toxins out of your system. If you find this difficult, as my friends often lament, try using a straw, it can help you drink in much larger quantities.
You should take time to make changes and do them one step at a time to achieve your goal.
Which Heavy Metals Cleanse is a Good Choice?
One with a good and proven tract record.
A study was conducted in Nevada at the Optimal Wellness Test Research Centre. Jon Barron`s heavy metal chelation formula was found to naturally remove on average 91% Mercury, 74% Aluminium, and 87% Lead. The study was sponsored by Baseline Nutritionals.
Those figures are impressive, but how did the formula work? There are two herbal ingredients in the tincture, Cilantro and Chlorella.
Cirlantro neutralises the electrical charge that binds heavy metals to tissue, causing them to "loose their grip". They are then easier to remove from the body. But first they need to be mopped up. Here is where Chlorella comes in. It is very effective in absorbing and eliminating heavy metals. The tincture is called Metal Magic.
By the end of the first week, with just this little adjustment in your dietary habits including the heavy metals cleanse, you should be feeling good about yourself and feeling different too. A heavy metals cleanse may be the most positive action you have taken in a long time. You are moving forward at last!
A reminder!
Keep testing your pressure everyday and jotting the results in the chart. Note down any slight improvements, and let your doctor know about them too, periodically.
Now you are entering into your second week of the heavy metals cleanse. Time to add a reputable colon cleanse to your program which you can do while you are heavy metal detoxing.
Note that the cleanse is to be "Added" to your detox program, so continue with the juice in the morning and keep drinking enough water daily.
If you would like some extra but basic information on why colon cleansing is an important part of your health regime, I recommend this brief booklet. Colon Cleanse the Easy Way
It isn`t bulky to read and gives the general public enough information to start without going into heavy details.
Follow any Colon Cleanse instructions carefully and do not precede the recommended dosage. This step can take 7 consecutive days or several weeks to complete depending on the product. Don`t worry! You still have control of your bowels. The build up of plaque and mucus that may be in your colon, perhaps for years, will be passed out, but in a gentle method. See my page on a colon cleanse for more information about this subject.
Try and eat sensibly. Don`t be drastic but cut down on or eliminate certain foods like junk food, red meat, salt, sugar and other refined foods.
If you can make some changes with your diet, add rich sulphur foods like garlic and cabbage.
The Colon Cleanse
Three items you will need for a complete heavy metals cleanse and colon cleanse are
- Heavy Metal Remover
- Colon Activation Formula
- Colon Detoxifier Formula
Alternatively, you can find these ingredients from most local health stores.
Baseline nutritional Colon Detoxifier powder is easy to use and the canister lasts for approximately 30 days. Mix 8 oz. of diluted juice with one scoop each day, and just shake it thoroughly and drink. If it is your first cleanse, Jon Barron recommends the Colon Activation formula to help the prevention of constipation. Remember and drink plenty of water.
If you have any problems following the heavy metals cleanse program, let me know using the help box below.
Remember and consult your doctor before attempting to apply any of the information found in this series of articles.
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To access 2nd coarse.The Ideal pH balance...
