More Than a Change of Diet

by Selina

I am taking my medication every morning and every night. In the morning when I take it is 163/112 and then I take my medication and it comes down a little. I have changed my diet and nothing seem to be working. If someone knows what else I should be doing please e-mail me and let me know. Thank you for reading this.

Selina

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More Than a Change of Diet

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Mar 10, 2010
 Meditation - Calming Exercises - Bio Feedback
by: Anonymous

Worry is non-productive in combatting Hypertension
High Blood Pressure is basically non-symptomatic
which can lull one into thinking they don't have to "do" anything. If you are on a prescribed med
be sure to take it regularly and consistently.
If you make dietary changes, indicate when and what the changes were---Document, and have that for your next doctor's visit. Induce calm. Go for walks; listen to classical music (Mozart has been scientifically proven to alter areas of brain/mental stimulation in a positive affective manner)...Go to the Library for calm, quiet activities...just to learn to still/quiet the nerves and lessen the stress...Dr. Andrew Weil of Harvard has a wellness center with tools, newsletters, great information. Get enough sleep!
Mar 03, 2010
 Lower BP
by: Alex

You must talk to your doctor. That BP is too high.
Ask the doctor about Olmetec...seems to be a good one. Otherwise take Omega 3 and try not to stress.
This is really a case for s good doctor. If the one you have doesn't give you full attention then change. I don't know where you live but would suggest you try to see an English trained doctor or (even better) an MD from Vienna. Like everything it's not just a fix you need...it's how good the fix is.
Mar 02, 2010
 Other Steps You Can Take
by: Gem

Hi Selina

Well done in changing you diet. That is a first good step. But the best of diets still don`t supply us the nutrition we really need to maintain good health. That is why many people supplement their diets.

Minerals are one of the most important nutrients for cell and organ function. Imbalances cause problems such as high blood pressure. Taking a ionic solution will make a difference.

Also you could give your major organs a cleanse. Jon Barron, author of the "Miracle Doctors" recommends that this as a vital first stage before we do anything else. A detox program for colon, liver and kidneys rids the body of toxic heavy metals.

Then a 1/2 hr a day exercise program strengthens your immune system and other systems that control blood pressure. Strength training is an excellent option, and you can do that at home.

You will find information on all these subjects in the pages of my website. Let me know what will be your next step, and that is important that you take it step by step. It will encourage you too as you see and feel the results.

All the best!

Gem

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