High Blood Pressure Info

What is Buteyko Breathing? Can it Help High Blood Pressure?

The Buteyko Breathing Technique is gaining popularity as people with many sicknesses, who begin using the therapy, notice changes in their health in just a few days. If you don’t know what it is, you are not alone. Many people like I have heard of breathing therapy but didn’t realize that it could have such […]

A Selection of High Blood Pressure Herbs Powerful – Effective – Natural

HERBS – The Highly Effective Alternative. When looking for a remedy for hypertension, high blood pressure herbs usually are the second alternative, yet, ancient civilizations were using herbs long before chemicals were extracted for drug use. They are known to be highly effective with less side effects than pharmaceuticals, if used carefully and with your […]

Foods with High Potassium Levels

This page is part of a list of foods with high potassium levels. The potassium RDA is 4,400mg. Added to that list are: Cucumbers Spinach Figs Dates Avocados. These five additions are lower in K mineral than the previous foods but are still high enough to help those who are taking potassium wasting medication for […]

Ionic Minerals – Indispensable in Natural Blood Pressure Remedies

If you are seriously thinking to turn to natural blood pressure remedies to help lower your blood pressure, then you have taken the first step on the road to discovering just how wise a choice that is. The second step, as you will discern by the time you have considered and digested the information on […]

Working it Out Your Normal Blood Pressure Range

The normal blood pressure range of persons aged 20 – 40 years is 120mm Hg systolic pressure and 80mm Hg diastolic pressure.= 120/80mmHg. By using the term “normal”, we really mean the ideal figure. Anyone registering above this range is classed as being pre-hypertensive, and if not addressed can develop into high blood pressure. See […]

Coffee and High Blood Pressure Spilling the Beans

If you enjoy your cup of cappuccino but are unsure of what you’ve read about coffee and high blood pressure, you may be ready to give up the luxury. Don’t fret! I have some info here to cheer you up big time. We may have heard this beverage has a down side as well as […]

Normal Blood Pressure for Women is Relevant to Conditions

The ideal normal blood pressure for women is the same as for men, which is 120/80. That is the systolic pressure (the top,largest sized number on a digital monitor) reads 120 mmHg, and the diastolic pressure (the bottom smaller sized number) reads 80 mmHg. But the word “normal” is relevant to natural conditions, such as […]