High Blood Pressure Info

Tag: celery salt

Stress Effects on Blood Pressure Are Real!

Do you often wonder about the stress effects on blood pressure levels as we hear or experience crime, health problems, financial setbacks and the likes, on a daily basis? Are you “stressed out”? Are you suffering from hypertension? If you have both these symptoms together, they could be related. HBP is on the rise in […]

Cycling – An Aerobic Exercise For Hypertension

The benefits of exercise for hypertension are numerous. Cycling is one of the best to engage in to drop your blood pressure, reduce your waistline, and make you feel good.I am got my bike back out of the shed where it had been gathering dust for quite some time. It did need a bit of […]

Preventing a Potassium Overdose and Underdose

Potassium Overdose and Underdose Those of you who are only beginning to learn about your high blood pressure condition will probably be wondering why so much emphasis is placed on potassium (K 19), and why there is a growing list of potassium rich foods on my site to help people choose diets rich in this […]

A Health Benefit of Celery is its ability to lower blood pressure

It`s able to do this because of being rich in potassium, but this health benefit of celery consumption is due to more than one ingredient that most sufferers of high blood pressure are not aware of. One such ingredient is called phthalide. Phthalide (3-n-butylphtalide [3nb] ) is a compound which helps to give celery its […]

Potassium Rich Food From Natures Medicine Cabinet

Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting […]

Vitamins For High Blood Pressure?

What are the needed vitamins for high blood pressure? Two that have a major effect on the cardiovascular system are: Vitamin C Vitamin E Vitamin C will help strengthen the arteries by promoting collagen production. It is also known to be one of the strongest and abundant anti-oxidants found in healthy diets. Vitamin E is […]

Music Therapy an Alternative Hypertension Treatment

Yes it`s true! Music Therapy has proven to reduce high blood pressure. In general it is recommended for mild hypertension but when you take into consideration the effect it has on mood and breathing, it must benefit even in a contributory way, those who suffer also from moderate and severe hypertension. Consider people who are […]