High Blood Pressure Info

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Make Choosing Good Food for High Blood Pressure an Easy and Exciting Experience

Choosing food for high blood pressure sufferers need not be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary […]

Potassium Rich Food From Natures Medicine Cabinet

Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting […]

L-arginine A Non-essential Amino Acid?

What is L-arginine, and what is it`s role in regulating blood pressure? It has been labelled a non-essential amino acid basically because our own body manufactures it in measure. We also need to boost it from the foods we eat and through physical activity, but the worse our diets and the more sedentary our lifestyles […]

Music Therapy an Alternative Hypertension Treatment

Yes it`s true! Music Therapy has proven to reduce high blood pressure. In general it is recommended for mild hypertension but when you take into consideration the effect it has on mood and breathing, it must benefit even in a contributory way, those who suffer also from moderate and severe hypertension. Consider people who are […]

Is Calcium Deficiency Causing Your High Blood Pressure? Part 2

We asked the question in Part 1 of this subject, calcium deficiency and its symptoms, “Does supplementing calcium in people aged 50+ with osteoporosis actually cause increased heart attack by 30% as researchers discovered?” Or could there be another hidden cause? Understanding Calcium Deficiency – Use some common sense! To begin with, this subject calls for […]

Looking for Potassium in Foods? Here are 5 more additions!

The level of potassium in foods listed here, classifies them under the “very good” category. They are listed as numbers 31 to 35 in my list of foods rich in potassium. 31 Asparagus 32 Carrot 33 Plum 34 Radish 35 Turnip I am glad to say that all of these foods are relatively common, and […]

High Blood Pressure and Alcohol Can a Glass or Two Really Hurt?

High blood pressure and alcohol? Does drinking help or cause more problems? An elderly friend of mine once told me that her doctor said she should taking a glass of red wine every day because it was good for her heart. That delighted her a great deal resulting in her establishing a routine in no […]