High Blood Pressure Info

Tag: High Blood

Make Choosing Good Food for High Blood Pressure an Easy and Exciting Experience

Choosing food for high blood pressure sufferers need not be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary […]

Cycling – An Aerobic Exercise For Hypertension

The benefits of exercise for hypertension are numerous. Cycling is one of the best to engage in to drop your blood pressure, reduce your waistline, and make you feel good.I am got my bike back out of the shed where it had been gathering dust for quite some time. It did need a bit of […]

Preventing a Potassium Overdose and Underdose

Potassium Overdose and Underdose Those of you who are only beginning to learn about your high blood pressure condition will probably be wondering why so much emphasis is placed on potassium (K 19), and why there is a growing list of potassium rich foods on my site to help people choose diets rich in this […]

A Health Benefit of Celery is its ability to lower blood pressure

It`s able to do this because of being rich in potassium, but this health benefit of celery consumption is due to more than one ingredient that most sufferers of high blood pressure are not aware of. One such ingredient is called phthalide. Phthalide (3-n-butylphtalide [3nb] ) is a compound which helps to give celery its […]

L-arginine A Non-essential Amino Acid?

What is L-arginine, and what is it`s role in regulating blood pressure? It has been labelled a non-essential amino acid basically because our own body manufactures it in measure. We also need to boost it from the foods we eat and through physical activity, but the worse our diets and the more sedentary our lifestyles […]

Is there a better way than natural

by Jeff (Akron, OH, USA) I considered this again in my life. When I was in my 20’s, I maintained a diet full of fruits and veggies, coupled with daily exercise, I was healthy. Now, nearing 50, and having recently been diagnosed with HBP, and told to go on a diuretic. Never again. My blood […]

Diabetes and High Blood Pressure The Effects of Insulin Resistance

Do you suffer from diabetes and high blood pressure? About 75% of people with diabetes have type 2 and go on to develop high blood pressure, but are often left in the dark about what is actually happening inside their bodies. As I have often repeated through the pages of this website, doctors are under […]