High Blood Pressure Info

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Stress Effects on Blood Pressure Are Real!

Do you often wonder about the stress effects on blood pressure levels as we hear or experience crime, health problems, financial setbacks and the likes, on a daily basis? Are you “stressed out”? Are you suffering from hypertension? If you have both these symptoms together, they could be related. HBP is on the rise in […]

Potassium Rich Food From Natures Medicine Cabinet

Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting […]

Vitamins For High Blood Pressure?

What are the needed vitamins for high blood pressure? Two that have a major effect on the cardiovascular system are: Vitamin C Vitamin E Vitamin C will help strengthen the arteries by promoting collagen production. It is also known to be one of the strongest and abundant anti-oxidants found in healthy diets. Vitamin E is […]

Lower High Blood Pressure in 4 Definite Steps

How to lower high blood pressure? That question in itself can make one anxious. But there is a way that is totally naturally and has quick results! If you are confused as to what to do or use, and how to do or use it, then your not alone. I receive questions and statements such […]

Is Calcium Deficiency Causing Your High Blood Pressure? Part 2

We asked the question in Part 1 of this subject, calcium deficiency and its symptoms, “Does supplementing calcium in people aged 50+ with osteoporosis actually cause increased heart attack by 30% as researchers discovered?” Or could there be another hidden cause? Understanding Calcium Deficiency – Use some common sense! To begin with, this subject calls for […]

A Daily Clove of Garlic Has a Powerful Punch

Can taking a daily clove of garlic lower blood pressure? Here are some facts on how it works. The alliin compound becomes allincin (one of about a 100 sulphur compounds). The chemicals contained in garlic are stable as long as the cloves in the bulb aren’t damaged, but when we take our daily clove of […]

Antioxidants – Your Army to Help Combat High Blood Pressure

Antioxidants –What are they? Despite the fact that they were discovered in 1948, the general public still don’t understand what they are, that our bodies manufacture them, and the important role they play in protecting us from literally rusting away. As the name suggests antioxidants combat oxidization of cells in the body which are said […]