High Blood Pressure Info

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Make Choosing Good Food for High Blood Pressure an Easy and Exciting Experience

Choosing food for high blood pressure sufferers need not be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary […]

Stress Effects on Blood Pressure Are Real!

Do you often wonder about the stress effects on blood pressure levels as we hear or experience crime, health problems, financial setbacks and the likes, on a daily basis? Are you “stressed out”? Are you suffering from hypertension? If you have both these symptoms together, they could be related. HBP is on the rise in […]

Potassium Rich Food From Natures Medicine Cabinet

Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting […]

Vitamins For High Blood Pressure?

What are the needed vitamins for high blood pressure? Two that have a major effect on the cardiovascular system are: Vitamin C Vitamin E Vitamin C will help strengthen the arteries by promoting collagen production. It is also known to be one of the strongest and abundant anti-oxidants found in healthy diets. Vitamin E is […]

Music Therapy an Alternative Hypertension Treatment

Yes it`s true! Music Therapy has proven to reduce high blood pressure. In general it is recommended for mild hypertension but when you take into consideration the effect it has on mood and breathing, it must benefit even in a contributory way, those who suffer also from moderate and severe hypertension. Consider people who are […]

Antioxidants – Your Army to Help Combat High Blood Pressure

Antioxidants –What are they? Despite the fact that they were discovered in 1948, the general public still don’t understand what they are, that our bodies manufacture them, and the important role they play in protecting us from literally rusting away. As the name suggests antioxidants combat oxidization of cells in the body which are said […]

Reap the Benefits of a Colon Cleanse as you Tackle your High Blood Pressure!

Have you ever had a colon flush? There are several benefits of a colon cleanse if you have high blood pressure and want to treat it by natural methods. Presuming that you would also want to clean the colon naturally too, I will discuss briefly the benefits of a colon cleanse and what herbs you […]