High Blood Pressure Info

Tag: Statins

Cycling – An Aerobic Exercise For Hypertension

The benefits of exercise for hypertension are numerous. Cycling is one of the best to engage in to drop your blood pressure, reduce your waistline, and make you feel good.I am got my bike back out of the shed where it had been gathering dust for quite some time. It did need a bit of […]

Potassium Rich Food From Natures Medicine Cabinet

Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting […]

Is there a better way than natural

by Jeff (Akron, OH, USA) I considered this again in my life. When I was in my 20’s, I maintained a diet full of fruits and veggies, coupled with daily exercise, I was healthy. Now, nearing 50, and having recently been diagnosed with HBP, and told to go on a diuretic. Never again. My blood […]

Diabetes and High Blood Pressure The Effects of Insulin Resistance

Do you suffer from diabetes and high blood pressure? About 75% of people with diabetes have type 2 and go on to develop high blood pressure, but are often left in the dark about what is actually happening inside their bodies. As I have often repeated through the pages of this website, doctors are under […]

Lower High Blood Pressure in 4 Definite Steps

How to lower high blood pressure? That question in itself can make one anxious. But there is a way that is totally naturally and has quick results! If you are confused as to what to do or use, and how to do or use it, then your not alone. I receive questions and statements such […]

A Daily Clove of Garlic Has a Powerful Punch

Can taking a daily clove of garlic lower blood pressure? Here are some facts on how it works. The alliin compound becomes allincin (one of about a 100 sulphur compounds). The chemicals contained in garlic are stable as long as the cloves in the bulb aren’t damaged, but when we take our daily clove of […]

Antioxidants – Your Army to Help Combat High Blood Pressure

Antioxidants –What are they? Despite the fact that they were discovered in 1948, the general public still don’t understand what they are, that our bodies manufacture them, and the important role they play in protecting us from literally rusting away. As the name suggests antioxidants combat oxidization of cells in the body which are said […]