If you adopt these ten changes in your lifestyle, you can use herbal treatment of high blood pressure. If you have been diagnosed you with high blood pressure, perhaps concerned about you take medication to lower it. Lifestyle plays an important role in the control of high blood pressure. If you control your blood pressure successfully with a healthy lifestyle, you could prevent, delay or reduce the need for medication. Here ten changes in the lifestyle that you can do to lower your blood pressure and keep it down.
1.Reduces excess weight and cares for the waist
Blood pressure often increases as it increases weight. Being overweight also can cause a respiratory disorder sleep (sleep apnea), which increases blood pressure even more.
Weight loss is one of the most effective lifestyle changes to control blood pressure. If you’re a person with overweight or obesity, lose even a small amount of weight can help reduce your blood pressure. In general, can reduce blood pressure about 1 millimeter of mercury (mm Hg) with each …