Whether you have high blood pressure or not, an extensive list of foods with potassium to make treatment options for high blood pressure.
Potassium is a mineral that is not stored in the body like other minerals, therefore, you an ample source every day. It is essential for the body’s cells to live.
Most foods contain some potassium, but you may need to select those types rich in potassium to support the body`s fight against the disease.
I have grouped the foods into four categories for easier selection depending on each`s need or condition. The foods are listed by their potassium content; from very rich, rich, very good, too good.
The Top Level – Foods Very Rich in Potassium
- Dulse – seaweed
- Kelp – seaweed
- Sunflower seed
- Wheat germ
- Brazil nut
- Lambs quarters
- Radish Chinese
- Dandelion root
Foods, abundant in potassium should be sought after if this mineral is being leached from your system through diuretics or other drugs. Take caution when doing so. Either ask your doctor if the drugs you are taking an increase or decrease potassium levels, or look at …