High Blood Pressure Info

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Tag: Buteyko Breathing Technique

Reduce Your Breathing Rate Reduce Your Blood Pressure!

Reaching the ideal breathing rate of less than 10 breaths per minute for 15 minutes, 3 or 4 times a week using breathing exercises, has been proven to lower blood pressure. That works out at roughly breathing in and exhaling once every 6 seconds. It sounds easy enough, but controlled breathing while relaxed proves otherwise, […]

What is Buteyko Breathing? Can it Help High Blood Pressure?

The Buteyko Breathing Technique is gaining popularity as people with many sicknesses, who begin using the therapy, notice changes in their health in just a few days. If you don’t know what it is, you are not alone. Many people like I have heard of breathing therapy but didn’t realize that it could have such […]