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Highbloodpressureinfo.org is here to help choosing food for herbal treatment of high blood pressure so it wont be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary delights of the whole world? Well, ok, there are lots, but at least just drooling over the recipes will make your blood pressure drop a few mmHg. And that’s exactly what I have in store for you in this little corner of delightful indulgences.

Here you are going to find a high blood pressure recipe to suit almost everyone, and if the dishes don`t stop you worrying over your high blood pressure for a while, then nothing will.

Starting with a list, preferably organic, of the main food categories that are known to help reduce high blood pressure, will help those of us who are born Chefs in the kitchen to create new, tasty dishes.

Vegetables

Parsley, Celery, Spinach, Green Cabbage, Broccoli, Carrots (raw), Beets(raw), Tomatoes, Garlic, …

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Do you often wonder about the stress effects on blood pressure levels as we hear or experience crime, health problems, financial setbacks, and the likes, on a daily basis? Then we will be happy to provide with treatment options for high blood pressure info. One of the best stress relievers is doing the things you like, like playing some games with no skills required. Everything’s easier with all those mobile casino apps, that provide you an opportunity to play your favorite slots or any other casino game and relax, straight from the comfort of your home. Do not hesitate to try out the best mobile casinos in Canada and visit topmobilecasinos.ca and focus on the positive effects that will reduce your stress and control your high blood pressure. Highbloodpressureinfo is doing a research ant it shows that HBP is on the rise in America, the UK, and other locations around the globe, but there seems to be more emphasis on diet as the culprit than other equally important contributing factors such as stress.

Are you “stressed out”? Are you suffering from hypertension? If you have both these symptoms together, they …

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The benefits of high blood pressure homeopathic treatment are numerous. Treatment options for high blood pressure are one of the best to engage in to drop your blood pressure, reduce your waistline, and make you feel good. highbloodpressureinfo.org suggests, get your bike back out of the shed where it had been gathering dust for quite some time. If going to the gym or having a walk is a boring thing to do, we suggest you try out playing free online casino slots while working out or listening to music and some of your favorite audiobooks. It did need a bit of TLC, but soon it was up and running. It should have seen the light of day sooner, because this sedentary occupation of sitting at my computer day in and day out, building this website, was beginning to tell on me. Overweight is one of the main causes of high blood pressure, and it looked like I was approaching the borderline, so I needed to take immediate action and “get on my bike.”

Cycling – An Effective Exercise?

How effective is biking it in comparison to other exercises in helping …

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Potassium Overdose and Underdose

Those of you who are only beginning to learn about your treatment options for high blood pressure info will probably be wondering why so much emphasis is placed on potassium (K 19). That’s why there is a growing list of potassium-rich herbal treatment of high blood pressure on my site high blood pressure info to help people choose diets rich in this mineral.

Well potassium is a macro mineral that your body constantly needs, and because it does not store a reserve, you need to have enough of it in your diet. That is not very hard to do because potassium is found in most foods.

People with high blood pressure however, are encouraged to boost this mineral by eating foods with a high level of potassium. There are several reasons for this.

Hypokalemia and the Causes

Diuretics are prescribed to help patients loose fluid. Potassium is also lost, not unless the medication is a potassium sparing diuretics, where you need to be careful to prevent potassium overdose. You can ask your doctor which of them he has prescribed.

Other reasons include age, chronic diseases, …

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It`s able to do this because of being rich in potassium, but this high blood pressure treatment natural foods, celery consumption is due to more than one ingredient that most sufferers of high blood pressure are not aware of.

One such ingredient is called phthalide.

Phthalide (3-n-butylphtalide [3nb] ) is a compound which helps to give celery its unique aroma and taste.

It works by relaxing smooth muscles in the vessel walls causing them to dilate and allow blood to flow more easily.

It was discovered after Quang T. Le, a medical student and William J. Elliot a clinical pharmacologist at the University of Chicago did some research. Their action followed an incident where Quang`s father followed an old Chinese remedy noting the health benefit of celery in reducing high blood pressure.

After being diagnosed with the condition he ate a quarter pound of celery everyday and his blood pressure returned to normal, so being intrigued as to why it worked William and Quang investigated and found the responsible compound Phthalide which reduces the production of stress hormones called catecholamines.

Stress hormones are known to restrict blood vessels inhibiting …

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Why is potassium-rich food help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually, this occurs if our diet consists of too much fast food, or we are already taking potassium wasting diuretics which flush out the potassium as the name suggests.

Because our bodies don’t store potassium, we need to make sure the food we eat is potassium-rich food to give an immediate and plentiful supply of it.

So what have I added to my potassium food list?

  • Squash
  • Coriander
  • Red Cabbage
  • White Cabbage
  • Turmeric

41. Squash – 100 gm = 280 mg of potassium

I was flabbergasted at the number of different kinds of squash. Take a deep breath!!!!!! You have Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, Cucuzza…gasp! Gasp! Gulp!…

Eight balls, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki Kuri, winter, yellow zucchini, zucchini.

Phew!!!

Squash is not only a potassium-rich …

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by Jeff
(Akron, OH, USA)

I considered this again in my life. When I was in my 20’s, I maintained a diet full of fruits and veggies, coupled with daily exercise, I was healthy.
Now, nearing 50, and having recently been diagnosed with HBP, and told to go on a diuretic. Never again. My blood pressure came down some, but there are other underlying factors. I quit the meds and took my life in my own hands. My bp is very high. I always believed that this is the way to go, not pills, which mask the problems and create new ones so you can get more pills. Other than vitamins, I hate pills.
I’m currently struggling, but have noticed a difference when adding to my water intake and juicing. Not enough yet as I have yet to rule out the 2 bad, abscessed teeth. One tooth has been addressed, finishing root canal tomorrow, the other tooth, jammed into my sinus’, it’s coming out the next day. With the help of antibiotics, increased water intake and juicing, not to mention monitoring my diet a little closer, and exercise, I’m …

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Can taking a daily clove of garlic lower blood pressure? Here are some facts on how it works.

The alliin compound becomes allincin (one of about a 100 sulphur compounds). The chemicals contained in garlic are stable as long as the cloves in the bulb aren’t damaged, but when we take our daily clove of garlic or two and crush, bruise or chop them, an enzyme called alliinase reacts with another compound called alliin, instantly producing the sulfur compound allicin which is the cause of the herbs` smell, taste and therapeutic properties.

There are protective health benefits from taking a daily clove of garlic. You can combat the onset of heart disease and other cardiovascular diseases with the powerful compound allicin in garlic. Hypertension is known to be lowered by several actions of this compound. As an antioxidant, it has the ability to fight free radical damage, caused by high blood pressure and other problems such as acidosis, (a result of the pH balance in the blood and other organs being too acidic).

t also has blood thinning properties, helping to keep the blood platelets from being too sticky, …

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Do you take Ibuprofen often for pain relief? Have you read what the side effects of Ibuprofen are? Would it surprise you to know that long term use can cause high blood pressure, blood clots, fluid retention (edema), heart attacks, heart failure, over-working of the liver, and kidney damage?

Quite alarming, I should say! I think you will agree with me that most drugs carry a side effects tag, but when it comes to pain killers, we need to be extra careful. Most people associate them with feeling well and so they pass as being safe. I particularly try not to take pain killers, but there are times when you cross the pain barrier and just have to take one, or two.

For any of you who suffer chronic pain daily, such as shoulder, back or joint pain, ibuprofen may be your choice of pain killer because of it`s power to dull serious pain quickly, but it`s a drug to be used with extra caution.

The side effects of ibuprofen that I particularly want you to be concerned about, are high blood pressure caused by poor liver function, fluid retention, …

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Have you ever had a colon flush? There are several benefits of a colon cleanse if you have high blood pressure and want to treat it by natural methods.

Presuming that you would also want to clean the colon naturally too, I will discuss briefly the benefits of a colon cleanse and what herbs you can use in combination to do that.

To begin with, our intestines which include the colon is where we absorb the minerals and other nutrients from our food. As food passes through and is processed, some of it may get trapped in pockets of the colon. At this stage the moisture has been removed turning it into a sticky mucous.

Waist processing, transfer of nutrients, metabolic functions, etc, all can be enhanced when the colon is cleansed.

One of the most important benefits of a colon cleanse is that it prepares the body for other organ cleanses such as a liver detox. If you perform this detox before a colon cleanse, you risk major toxins entering right back into the bloodstream because of colon blockages.

Regaining a correct body pH is important to cleansing major …