It`s able to do this because of being rich in potassium, but this high blood pressure treatment natural foods, celery consumption is due to more than one ingredient that most sufferers of high blood pressure are not aware of.
One such ingredient is called phthalide.
Phthalide (3-n-butylphtalide [3nb] ) is a compound which helps to give celery its unique aroma and taste.
It works by relaxing smooth muscles in the vessel walls causing them to dilate and allow blood to flow more easily.
It was discovered after Quang T. Le, a medical student and William J. Elliot a clinical pharmacologist at the University of Chicago did some research. Their action followed an incident where Quang`s father followed an old Chinese remedy noting the health benefit of celery in reducing high blood pressure.
After being diagnosed with the condition he ate a quarter pound of celery everyday and his blood pressure returned to normal, so being intrigued as to why it worked William and Quang investigated and found the responsible compound Phthalide which reduces the production of stress hormones called catecholamines.
Stress hormones are known to restrict blood vessels inhibiting …