High Blood Pressure Info

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Tag: RDA

Lower High Blood Pressure in 4 Definite Steps

How to lower high blood pressure? That question in itself can make one anxious. But there is a way that is naturally and has quick results! If you are confused as to what to do or use, and how to do or use it, then your not alone. Do I receive questions and statements such […]

The Benefits of Hot Tubs For High Blood Pressure

My husband and I like the benefits of hot tubs as well as enjoying the sensation so we look out for them while on vacation. It leaves you feeling relaxed and lightly massaged, and is always fun to do if you go with friends. You could sit and chat all day in them, sipping cool […]

Look! Side Effects of Ibuprofen Hypertension and Kidney Damage

Do you take Ibuprofen often for pain relief? Have you read what the side effects of Ibuprofen are? Would it surprise you to know that long term use can cause high blood pressure, blood clots, fluid retention (edema), heart attacks, heart failure, over-working of the liver, and kidney damage? Quite alarming, I should say! I […]

Looking for Potassium in Foods? Here are 5 more additions!

The level of potassium in foods listed here, classifies them under the “very good” category. They are listed as numbers 31 to 35 in my list of foods rich in potassium. 31 Asparagus 32 Carrot 33 Plum 34 Radish 35 Turnip I am glad to say that all of these foods are relatively common, and […]

Reap the Benefits of a Colon Cleanse as you Tackle your High Blood Pressure!

Have you ever had a colon flush? There are several benefits of a colon cleanse if you have high blood pressure and want to treat it by natural methods. Presuming that you would also want to clean the colon naturally too, I will discuss briefly the benefits of a colon cleanse and what herbs you […]

Passion Flower Tea A Multi-Beneficial Fusion

Why is passion flower tea one of the most respected herbal remedies for high blood pressure? Well consider some of the ailments the passion flower herb is used for. Hypertension and Heart Disease Stress and Anxiety Nicotine and Alcohol Withdrawal Insomnia Now some of these illnesses are typical causes of secondary hypertension. If any are […]

Magnesium and High Blood Pressure – A Real Issue!

Folk will talk about Sodium, potassium, but rarely about magnesium and high blood pressure when discussing what nutritional measures they can take. Believe it or not, contrary to popular belief, the magnesium RDA for men is 450gms, and 320 for women. How often have you heard the famous quote from Dr. Linus Pauling twice a […]

Reduce Your Breathing Rate Reduce Your Blood Pressure!

Reaching the ideal breathing rate of less than 10 breaths per minute for 15 minutes, 3 or 4 times a week using breathing exercises, has been proven to lower blood pressure. That works out at roughly breathing in and exhaling once every 6 seconds. It sounds easy enough, but controlled breathing while relaxed proves otherwise, […]