If you are seriously thinking to turn to natural blood pressure remedies to help lower your blood pressure, then you have taken the first step on the road to discovering just how wise a choice that is.

The second step, as you will discern by the time you have considered and digested the information on this page, is to start by supplementing your diet with a balanced ionic minerals solution. But as we all know, the proof of the pudding is in the eating, so to convince you to have a bite, I will endeavour to explain why minerals are vital building blocks for life and good health, why supplementing is necessary, why any supplement will not do, and which sources are a good choice.

Minerals – The building blocks that take precedence in natural blood pressure remedies

Why should minerals take precedence when choosing natural blood pressure remedies? Here`s the pudding!

Dr. Linus Pauling, who has won the Nobel Prize twice, said, “You can trace every sickness, every disease and every ailment to a mineral deficiency.” Taking this statement into account then, we can assume that minerals should be …

The normal blood pressure range of persons aged 20 – 40 years is 120mm Hg systolic pressure and 80mm Hg diastolic pressure.= 120/80mmHg. By using the term “normal”, we really mean the ideal figure. Anyone registering above this range is classed as being pre-hypertensive, and if not addressed can develop into high blood pressure. See the charts below refined averages.

The Systolic pressure is when the heart`s ventricles contract and push the blood through the veins. It is called the systole, the pressure during heartbeat action. The Diastolic pressure is the lower pressure that results when air is released out of the cuff and no more sound is heard. This is called the diastole; the artery resting pressure.

Taking Blood Pressure

To learn how to use an arm cuff, monitor, stethoscope and graph, see my chart page. But if you prefer, you can use a Digital Monitor instead, because the stethoscope quite difficult to use and understand, plus it can cause a lot of fun and laughter, not the right condition for measuring blood pressure.

The normal blood pressure range can vary depending on what age you are according to …

The ideal normal blood pressure for women is the same as for men, which is 120/80. That is the systolic pressure (the top,largest sized number on a digital monitor) reads 120 mmHg, and the diastolic pressure (the bottom smaller sized number) reads 80 mmHg.

But the word “normal” is relevant to natural conditions, such as menopause, the menstrual cycle, or preeclampsia (misspelled preclampsia) in pregnancy.

Age and hypertension are also linked as the body`s blood vessels loose elasticity, and become weaker.

Normal Blood Pressure for Women After Menopause

Studies have identified that post-menopausal women are more likely to have increased blood pressure by as much as 5mmHg relevant to a natural decrease of estrogen and progesterone levels. Whereas pre-menopausal women tend to maintain a lower blood pressure than men, because these hormones help protect them against lifestyle stresses.Menopause and high blood pressure have also been linked to salt sensitivity. (See are other reasons for hypertension in Women not discussed on this page.)

Normal Blood Pressure for Women Can Change During PregnancyThis could be caused by a condition called preeclampsia, which can occur usually in women who are carrying their …