High Blood Pressure Info


Tag: synchronize

Reduce Your Breathing Rate Reduce Your Blood Pressure!

Reaching the ideal breathing rate of less than 10 breaths per minute for 15 minutes, 3 or 4 times a week using breathing exercises, has been proven to lower blood pressure. That works out at roughly breathing in and exhaling once every 6 seconds. It sounds easy enough, but controlled breathing while relaxed proves otherwise, […]