Folk will talk about Sodium, potassium, but rarely about magnesium and high blood pressure when discussing what nutritional measures they can take.

Believe it or not, contrary to popular belief, the magnesium RDA for men is 450gms, and 320 for women.

How often have you heard the famous quote from Dr. Linus Pauling twice a winner of the Nobel Prize, who said, “You can trace every sickness, every disease and every ailment to a mineral deficiency.”? You may have heard it many times, but have you actually acted on this timely information?

Protect yourself by taking charge of your life. Synthetic substances are not likely to be invented and added to the soils earth wide that will provide us the full range of minerals and trace minerals that we all need.

If we are distracted too much by all the “noise” out there on the net, we may be caught by surprise by the “silent killer” in a difference sense of the word. So stop for a moment and listen to what is …