High Blood Pressure Info

Ten Ways to Control High Blood Pressure Without Medication

If you adopt these ten changes in your lifestyle, you can lower blood pressure and reduce the risk of heart disease. If you have been diagnosed you with high blood pressure, perhaps concerned about you take medication to lower it. Lifestyle plays an important role in the control of high blood pressure. If you control […]

A Varied List of Foods with Potassium

Whether you have high blood pressure or not, an extensive list of foods with potassium will help support cellular health. Potassium is a mineral that is not stored in the body like other minerals, therefore, you an ample source every day. It is essential for the body’s cells to live. Most foods contain some potassium, […]

Make Choosing Good Food for High Blood Pressure an Easy and Exciting Experience

Choosing food for high blood pressure sufferers need not be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary […]

How to Improve Blood Circulation Simply and Effectively

Many people are desperate to know how to improve blood circulation, a common symptom of high blood pressure and surprisingly, a cause as well. If your feet feel like cold iron and your legs feel tight or painful when you walk and are swelling up below the knees and around the ankles, you may be […]

Stress Effects on Blood Pressure Are Real!

Do you often wonder about the stress effects on blood pressure levels as we hear or experience crime, health problems, financial setbacks and the likes, on a daily basis? Are you “stressed out”? Are you suffering from hypertension? If you have both these symptoms together, they could be related. HBP is on the rise in […]

Cycling – An Aerobic Exercise For Hypertension

The benefits of exercise for hypertension are numerous. Cycling is one of the best to engage in to drop your blood pressure, reduce your waistline, and make you feel good.I am got my bike back out of the shed where it had been gathering dust for quite some time. It did need a bit of […]

Preventing a Potassium Overdose and Underdose

Potassium Overdose and Underdose Those of you who are only beginning to learn about your high blood pressure condition will probably be wondering why so much emphasis is placed on potassium (K 19), and why there is a growing list of potassium rich foods on my site to help people choose diets rich in this […]