We talked recently that relaxing with games like online casino slots can improve your mental health. You can get the fantastic welcome bonus offer from Quatro casino that will 100% match your deposit up to $700 and give you free 700 spins for the first 7 days that you can use on the slots. But today, we want to talk about ten ways of herbal treatment of your high blood pressure without medication. If you adopt these ten changes in your lifestyle, you can use herbal treatment of high blood pressure. If you have been diagnosed you with high blood pressure, perhaps concerned about you take medication to lower it. Lifestyle plays an important role in the control of high blood pressure. If you control your blood pressure successfully with a healthy lifestyle, you could prevent, delay or reduce the need for medication. Here ten changes in the lifestyle that you can do to lower your blood pressure and keep it down.

1.Reduces excess weight and cares for the waist

Blood pressure often increases as it increases weight. Being overweight also can cause a respiratory disorder sleep (sleep apnea), …


Do you often wonder about the stress effects on blood pressure levels as we hear or experience crime, health problems, financial setbacks, and the likes, on a daily basis? Then we will be happy to provide with treatment options for high blood pressure info. One of the best stress relievers is doing the things you like, like playing some games with no skills required. Everything’s easier with all those mobile casino apps, that provide you an opportunity to play your favorite slots or any other casino game and relax, straight from the comfort of your home. Do not hesitate to try out the best mobile casinos in Canada and visit and focus on the positive effects that will reduce your stress and control your high blood pressure. Highbloodpressureinfo is doing a research ant it shows that HBP is on the rise in America, the UK, and other locations around the globe, but there seems to be more emphasis on diet as the culprit than other equally important contributing factors such as stress.

Are you “stressed out”? Are you suffering from hypertension? If you have both these symptoms together, they …


The benefits of high blood pressure homeopathic treatment are numerous. Treatment options for high blood pressure are one of the best to engage in to drop your blood pressure, reduce your waistline, and make you feel good. suggests, get your bike back out of the shed where it had been gathering dust for quite some time. If going to the gym or having a walk is a boring thing to do, we suggest you try out playing free online casino slots while working out or listening to music and some of your favorite audiobooks. It did need a bit of TLC, but soon it was up and running. It should have seen the light of day sooner, because this sedentary occupation of sitting at my computer day in and day out, building this website, was beginning to tell on me. Overweight is one of the main causes of high blood pressure, and it looked like I was approaching the borderline, so I needed to take immediate action and “get on my bike.”

Cycling – An Effective Exercise?

How effective is biking it in comparison to other exercises in helping …

Whether you have high blood pressure or not, an extensive list of foods with potassium to make treatment options for high blood pressure.

Potassium is a mineral that is not stored in the body like other minerals, therefore, you an ample source every day. It is essential for the body’s cells to live.

Most foods contain some potassium, but you may need to select those types rich in potassium to support the body`s fight against the disease.

I have grouped the foods into four categories for easier selection depending on each`s need or condition. The foods are listed by their potassium content; from very rich, rich, very good, too good.

The Top Level – Foods Very Rich in Potassium

  1. Dulse – seaweed
  2. Kelp – seaweed
  3. Sunflower seed
  4. Wheat germ
  5. Almond
  6. Raisin
  7. Parsley
  8. Brazil nut
  9. Lettuce
  10. Endives
  11. Lambs quarters
  12. Radish Chinese
  13. cabbage
  14. Dandelion root
  15. Dill

Foods, abundant in potassium should be sought after if this mineral is being leached from your system through diuretics or other drugs. Take caution when doing so. Either ask your doctor if the drugs you are taking an increase or decrease potassium levels, or look at … is here to help choosing food for herbal treatment of high blood pressure so it wont be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary delights of the whole world? Well, ok, there are lots, but at least just drooling over the recipes will make your blood pressure drop a few mmHg. And that’s exactly what I have in store for you in this little corner of delightful indulgences.

Here you are going to find a high blood pressure recipe to suit almost everyone, and if the dishes don`t stop you worrying over your high blood pressure for a while, then nothing will.

Starting with a list, preferably organic, of the main food categories that are known to help reduce high blood pressure, will help those of us who are born Chefs in the kitchen to create new, tasty dishes.


Parsley, Celery, Spinach, Green Cabbage, Broccoli, Carrots (raw), Beets(raw), Tomatoes, Garlic, …

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If your feet feel like cold iron and your legs feel tight or painful when you walk and are swelling up below the knees and around the ankles, you may be suffering from poor blood circulation and here is self treatment for high blood pressure. If we are truthful, we must say that stress is the main culprit to blood pressure. Most people are familiar with this, but keeping stress down is easier said, than done. We can recommend a few tricks to minimizing it that you can use, for example casino games can be somewhat stressful. That is because of the money we involve in them to make things more interesting, while at the same time making it more stressful. That’s where sites like come in. Freerolls mean the poker tournament is free to enter, money is an afterthought here and fun is the priority.

Watching our diets can be tricky if we are not good at planning and shopping for healthy meals, or used to …

Potassium Overdose and Underdose

Those of you who are only beginning to learn about your treatment options for high blood pressure info will probably be wondering why so much emphasis is placed on potassium (K 19). That’s why there is a growing list of potassium-rich herbal treatment of high blood pressure on my site high blood pressure info to help people choose diets rich in this mineral.

Well potassium is a macro mineral that your body constantly needs, and because it does not store a reserve, you need to have enough of it in your diet. That is not very hard to do because potassium is found in most foods.

People with high blood pressure however, are encouraged to boost this mineral by eating foods with a high level of potassium. There are several reasons for this.

Hypokalemia and the Causes

Diuretics are prescribed to help patients loose fluid. Potassium is also lost, not unless the medication is a potassium sparing diuretics, where you need to be careful to prevent potassium overdose. You can ask your doctor which of them he has prescribed.

Other reasons include age, chronic diseases, …

It`s able to do this because of being rich in potassium, but this high blood pressure treatment natural foods, celery consumption is due to more than one ingredient that most sufferers of high blood pressure are not aware of.

One such ingredient is called phthalide.

Phthalide (3-n-butylphtalide [3nb] ) is a compound which helps to give celery its unique aroma and taste.

It works by relaxing smooth muscles in the vessel walls causing them to dilate and allow blood to flow more easily.

It was discovered after Quang T. Le, a medical student and William J. Elliot a clinical pharmacologist at the University of Chicago did some research. Their action followed an incident where Quang`s father followed an old Chinese remedy noting the health benefit of celery in reducing high blood pressure.

After being diagnosed with the condition he ate a quarter pound of celery everyday and his blood pressure returned to normal, so being intrigued as to why it worked William and Quang investigated and found the responsible compound Phthalide which reduces the production of stress hormones called catecholamines.

Stress hormones are known to restrict blood vessels inhibiting …

Why is potassium-rich food help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually, this occurs if our diet consists of too much fast food, or we are already taking potassium wasting diuretics which flush out the potassium as the name suggests.

Because our bodies don’t store potassium, we need to make sure the food we eat is potassium-rich food to give an immediate and plentiful supply of it.

So what have I added to my potassium food list?

  • Squash
  • Coriander
  • Red Cabbage
  • White Cabbage
  • Turmeric

41. Squash – 100 gm = 280 mg of potassium

I was flabbergasted at the number of different kinds of squash. Take a deep breath!!!!!! You have Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, Cucuzza…gasp! Gasp! Gulp!…

Eight balls, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki Kuri, winter, yellow zucchini, zucchini.


Squash is not only a potassium-rich …

“They say beauty is only skin deep, but the truth about chemicals in cosmetics, dictates that beauty comes from within not what we put on the skin” – J. Goulbourne.

Chemicals in face make-up and other cosmetics have been proven to cause Hypertension

Many of us are unaware of the dangers and the impact on our health that some chemicals in cosmetics, personal care products and cleaning agents pose.

The accumulation of heavy metals present in those chemicals like mercury, lead, arsenic, cadmium, aluminum and a range of others, occur because the body cannot metabolize them. This toxic store soon leads to poisoning of systems and cause health problems like secondary hypertension.

In fact, according to World Health Organization (WHO), 82% of all chronic degenerative diseases are caused by environmental exposure to toxic metals. That`s alarmingly high! Fortunately, Bob Weldon, author of Toxic Metal Ch-elation, is on a mission to expose these dangers and invites all who suffer from degenerative diseases like high blood pressure, to investigate the evidence and learn how toxic metal ch-elation helped his wife enjoy a better quality of life.

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